February 17, 2014
Workout log, Full-body RPT, but mostly a rest week
Monday (2-10-2014)
deadlift 135x5, 225x3, 315x2, 335x6, 295x8, 265x10
press 65x5, 95x3, 115x2, 120x5,3, 105x8, 90x10
chin-up +45 2x5, +25 2x5, +0 2x5
tricep pressdown 150 3x10
dumbbell curl 25 3x10
lateral raise 25 3x8
Weight (Friday): 180 lb
Notes: Simply too much happening (quarterly meeting at work, dealing with my loan fraud case) for me to make it to the gym, and I'm pretty worn out from the extended Winter.
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deadlift 135x5, 225x3, 315x2, 335x6, 295x8, 265x10
press 65x5, 95x3, 115x2, 120x5,3, 105x8, 90x10
chin-up +45 2x5, +25 2x5, +0 2x5
tricep pressdown 150 3x10
dumbbell curl 25 3x10
lateral raise 25 3x8
Weight (Friday): 180 lb
Notes: Simply too much happening (quarterly meeting at work, dealing with my loan fraud case) for me to make it to the gym, and I'm pretty worn out from the extended Winter.
Posted by: leoncaruthers at
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