Monday (11-26-2012)
deadlift warmup 135x10, 225x3, 315x2
deadlift working 365x4; 325x6, 285x8
press warmup 45x10, 95x3, 105x2
press working 125x4, 110x6, 100x6,3
chinup +60x3, +45x5,4, +25x5, +0x6

Wednesday
squat warmup 135x10, 225x3, 245x2
squat working 295x3, 265x6, 235x8
bench warmup 95x10, 135x3, 185x2
bench working 210x4, 180x6, 160x8
dumbbell row 90 2x10, 2x8

Friday
power clean 95x3, 135x3, 155x3, 3, 2; 135 3x3
push press 95x3, 115x3, 130 5x3
farmer's walk 80 6x50'
KB swing 60 4x15

Weight (Today): 172 lb

Notes:  Good week in the gym, up a pound on the scale, but it's not showing around my waist.

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