December 10, 2012

Workout log, full-body RPT week 3

Monday (12-3-2012)
deadlift warmup 135x10, 225x3, 315x2
deadlift working 345x4; 325x6, 285x8
press warmup 65x10, 95x3, 105x2
press working 130x1, 125x3, 115x5, 105x6, 95x8
chinup +60x3, +45x4,3, +25 2x5, +0x5

Wednesday
squat warmup 135x10, 225x3, 245x2
squat working 275x6, 245x8, 205x10
bench warmup 95x10, 135x3, 185x2
bench working 210x3, 210x2, 180x6, 160x8
dumbbell row 90 3x8, 6

Friday
power clean 95x3, 135x3, 145x3, 3, 1; 135 5x3
push press 65x3, 95x3, 115x3, 135x3, 125 5x3
barbell shrug 185x10, 205 3x10

Weight (Today):
172 lb

Notes:  So-so week in the gym.  Three holiday dinners so far with no upward movement on weight.

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