December 17, 2012

Workout log, full-body RPT week 4

Monday (12-10-2012)
deadlift warmup 135x10, 225x3, 315x2
deadlift working 355x4; 315x6, 275x8
press warmup 65x10, 95x3, 105x2
press working 125x4, 115x5, 105x6, 95x6
chinup +25 3x5, +25 2x4, +0x5

squat warmup 135x10, 225x3, 255x2
squat working 285x4, 255x6, 225x8
bench warmup 95x10, 135x3, 185x2
bench working 215x3, 205x3, 190x6, 165x8
dumbbell row 90 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

kettlebell swing 60 4x15
power clean 95 2x3, 135x3, 145 5x3
push press 95 2x3, 115x3, 130 5x3

Weight (Today): 169 lb

Notes:  Good week in the gym, dropped some pounds over the weekend.  Going to do a split routine this week and next then take a break for the first week of the new year so I miss the resolutioneers.

Posted by: leoncaruthers at 02:20 PM | No Comments | Add Comment
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