Monday (6-27-2011)
squat 260 lb 5x3
press 110 lb 4x4
chin-ups 12, 8, 6, 6

Wednesday
squat 260 lb 4x4
bench 190 lb 3x5
deadlift 315 lb 2x3
prone bridges 3x60s

Friday
squat 260 lb 3x5
press 110 lb 5, 3, 3, 4, 3
pull-ups 11, 8, 6, 5
hanging leg raises 3x20

Weight (Friday, 7-1): 177 lb

Notes: Good week, other than failed presses on Friday.  I got distracted talking to another guy in the power rack and might have tried to do set 2 a little early, though.  We'll see if I can pull off a 3x5 at 110 next Wednesday.  Wednesday's deadlifts hurt a little bit.  I might not have been warmed up enough.  No pain since the lift, but I probably ought to be more careful.

Posted by: leoncaruthers at 05:24 PM | No Comments | Add Comment
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