July 10, 2011
Workout Log, LACAMP, week 11
Monday (7-4-2011)
squat 265 lb 5x3
bench 195 lb 5, 4, 4, 3, 3
chin-ups 11, 8, 6, 6, 7
Wednesday
squat 265 lb 4x4
press 110 lb 4, 4, 4, 3, 3
deadlift 325 lb 2x3 (crappy lockout)
prone bridges 3x60s
Friday
Skipped for a cross-state trip.
Weight (Friday, 7-8): 179 lb
Waist (Friday, 7-8): 32.5"
Notes: Weight crept back up a bit this week, I'll have to be more careful about that now that the weight is getting heavy again. On the other hand, my waist is smaller than my targeted goal at the beginning of LACAMP, so I've got that. Nonetheless, I'm not yet really at my desired level of leanness and strength, so I'll continue in this manner for the time being. Received a needed correction to my squat form on Wednesday, I'd been bending over again on the rise out of the hole.
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squat 265 lb 5x3
bench 195 lb 5, 4, 4, 3, 3
chin-ups 11, 8, 6, 6, 7
Wednesday
squat 265 lb 4x4
press 110 lb 4, 4, 4, 3, 3
deadlift 325 lb 2x3 (crappy lockout)
prone bridges 3x60s
Friday
Skipped for a cross-state trip.
Weight (Friday, 7-8): 179 lb
Waist (Friday, 7-8): 32.5"
Notes: Weight crept back up a bit this week, I'll have to be more careful about that now that the weight is getting heavy again. On the other hand, my waist is smaller than my targeted goal at the beginning of LACAMP, so I've got that. Nonetheless, I'm not yet really at my desired level of leanness and strength, so I'll continue in this manner for the time being. Received a needed correction to my squat form on Wednesday, I'd been bending over again on the rise out of the hole.
Posted by: leoncaruthers at
01:10 PM
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Don't mind me, just sticking a link here for future reference:
http://www.fourhourworkweek.com/blog/2008/12/18/pavel-8020-powerlifting-and-how-to-add-110-pounds-to-your-lifts/
I'm not super-crazy about Tim Ferriss, but Pavel's usually legit, and the routine outlined here might be a good thing to try next. Might have to alternate bench press with overhead press, though.
http://www.fourhourworkweek.com/blog/2008/12/18/pavel-8020-powerlifting-and-how-to-add-110-pounds-to-your-lifts/
I'm not super-crazy about Tim Ferriss, but Pavel's usually legit, and the routine outlined here might be a good thing to try next. Might have to alternate bench press with overhead press, though.
Posted by: leoncaruthers at July 12, 2011 02:26 PM (mzYNQ)
Posted by: leoncaruthers at July 12, 2011 05:08 PM (mzYNQ)
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