Monday (7-11-2011)
squat 265 lb 3x5
bench 195 lb 5, 5, 3, 3, 3
chin-ups 12, 7, 7, ... 7, 5
DB shrugs 70lb 3x10
lateral raises 25lb 3x8

Wednesday
squat 270 lb 4x4
press 110 lb 3, 2, f
press 95 lb 5x2
deadlift 325 lb 2x3

Friday
Skipped so I could be home for some deliveries.

Weight (Sunday, 7-17): 178 lb

Notes: I tried to get some extra shoulder work in on Monday, hoping it would help on presses: huge mistake.  I was still sore by Wednesday, and my press numbers show the dismal outcome.  I'm planning to switch programs on Monday (another post to follow), as I'm starting to really burn out at the moment, and that's bad.

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