May 03, 2011

Workout Log, LACAMP, week 3

Monday (4-25-2011)
squat 255 lb 5x3
bench 185 lb 3x5
chin-ups 11, 8, 7
prone bridges 3x60s

Wednesday
squat 255 lb 4x4
press 105 lb 3x5
deadlift 295 lb 1x5
hanging leg raise 3x20

Friday
squat 255 lb 3x5
bench 190 lb 3x5
pull-ups 10, 8, 6

Weight (Monday): 186 lb
Waist (Tuesday): 35"

Notes: De-loaded presses a little bit this week, added a quart of milk on lifting days only, and my weight (at least week to week) appears immutable.  I'd meant to add some cardio in this week, but just didn't make the time.

Posted by: leoncaruthers at 06:51 AM | No Comments | Add Comment
Post contains 101 words, total size 1 kb.

Comments are disabled. Post is locked.
17kb generated in CPU 0.0115, elapsed 0.1009 seconds.
56 queries taking 0.0938 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.