Monday (5-2-2011)
squat 260 lb 5x3
press 110 3x5
chin-ups 11, 8, 6, ... 6
prone bridges 3x60s

Wednesday
squat 260 lb 4x4
bench 195 lb 3x5
deadlift 300 lb 2x3
hanging leg raise 3x20

Friday
squat 260 lb 3x5
press 115 lb 3x5 (!)
pull-ups 11, 9, 7

Weight (Friday): 186 lb
Waist (Monday): 35"

Notes: No weight loss this week either, but my strength is increasing nicely.  The 115 lb for 3x5 on the press was hard, but far from impossible.  I wasn't anywhere near strict on diet this week, even had a Mexican nutritional adventure on Thursday, so it's not a surprise that my weight didn't go down, but a pleasant surprise that it didn't go up.  On that note, I guess I can't do anything for 6 weeks.  I'm getting soft, which is a shame, because the whole point of this is to be getting hard.

Posted by: leoncaruthers at 04:02 PM | Comments (1) | Add Comment
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