Monday (5-9-2011)
squat 265 lb 5x3
bench 200 lb 3x5
chin-ups 11, 8, 6, ... 6
prone bridges 3x60s

Wednesday
squat 265 lb 4x4
press 120 lb 5, 4, 3, 3
press 95 lb 3x5
deadlift 300 lb 1x5

Friday
squat 265 lb 3x5
bench 205 lb 5, 4, 4, 4
pull-ups 10, 8, 6, ... 7
hanging leg raise 3x20

Weight (Monday): 186 lb
Waist (Monday): 35"

Notes: No movement on weight, but I'm finally making some long-awaited progress on my presses.  Still didn't do any cardio.  Hopefully my low-intensity activity will pick up enough from the move prep and execution that it won't end up being necessary.  I imagine maintenance and upkeep on the farm will provide plenty of exercise as well.

Posted by: leoncaruthers at 08:14 AM | No Comments | Add Comment
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