May 22, 2011
Workout Log, LACAMP, week 6
Monday (5-16-2011)
squat 270 lb 5x3
press 120 lb 3x3 (failed at 4th set of 3)
press 115 lb 2x3
press 95 lb 1x5
chin-ups 11, 7, 6
Wednesday
squat 275 lb 5x3
bench 205 lb 5, 4, 4, 3
deadlift 315 lb 2x3
prone bridges 3x60s
Friday
Skipped workout for a work thing.
Weight (Saturday): 184 lb
Notes: I got ambitious on Wednesday and decided to jump ahead on my squats and deadlifts. Friday was my last chance to have lunch with a departing coworker, so I ended up missing the workout. I was planning to make it up Saturday, but the forecast claimed it'd be the only sunny day for the next week or so, so I made busy with a bunch of outside work on my house and garage. I'm about 3 weeks away from closing on a new house and moving everything I own, so I'm planning 2 more weeks in the gym, then a rest week to prep for the move, followed by a week of moving. Hopefully, I'll be back in the gym the week after the move, but heaven knows how I'll feel at that point.
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squat 270 lb 5x3
press 120 lb 3x3 (failed at 4th set of 3)
press 115 lb 2x3
press 95 lb 1x5
chin-ups 11, 7, 6
Wednesday
squat 275 lb 5x3
bench 205 lb 5, 4, 4, 3
deadlift 315 lb 2x3
prone bridges 3x60s
Friday
Skipped workout for a work thing.
Weight (Saturday): 184 lb
Notes: I got ambitious on Wednesday and decided to jump ahead on my squats and deadlifts. Friday was my last chance to have lunch with a departing coworker, so I ended up missing the workout. I was planning to make it up Saturday, but the forecast claimed it'd be the only sunny day for the next week or so, so I made busy with a bunch of outside work on my house and garage. I'm about 3 weeks away from closing on a new house and moving everything I own, so I'm planning 2 more weeks in the gym, then a rest week to prep for the move, followed by a week of moving. Hopefully, I'll be back in the gym the week after the move, but heaven knows how I'll feel at that point.
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