Monday
Skipped for more rest.

Wednesday (5-25-2011)
squat 275 lb 4x4
press 120 lb 4x3 (failed at 5th set of 3)
push press 120 lb 1x3
deadlift 325 lb 2x3
chin-ups 10, 7, 6

Friday
squat 275 lb 3x5
bench 205 lb 4, 4, 3, 3, 3, 2, 2
pull-ups 10, 8, 7, 5

Weight (Sunday): 184 lb

Notes: Took Monday off for more rest.  I've decided I prefer 2x3 on deadlifts to 1x5.  My limit now appears to be grip strength, which starts to fail at higher reps.  2 sets rather than one also lets me alternate which palm is supinated for my alternating grip, which should help distribute any asymmetric stresses that such grip induces.  So I'm planning to just stick with that and take 10 lb weekly jumps until I can't.

Posted by: leoncaruthers at 06:25 PM | No Comments | Add Comment
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