June 27, 2011
Workout Log, LACAMP, week 9
Monday (6-20-2011)
squat 250 lb 3x5
bench 185 lb 5, 5, 4, 3
chin-ups 12, 11, 7
Wednesday
squat 255 lb 3x5
press 110 lb 5x3
deadlift 305 lb 2x3
hanging leg raise 3x15
Friday
squat 260 lb 3, 3, 3, 3, f, 1
bench 185 lb 3x5
pull-ups 11, 8, 6, ...7
prone bridges 3x60s
Weight (Monday, 6-27): 178 lb
Notes: This was a tough week after two weeks off from the gym; my legs were sore through most of it. All of the benches were occupied on Monday when I was ready to go, so I got to learn why it's important to do chin-ups last, since my bench presses were pretty terrible after a single set of chins. Squats were hard all week because I'm still doing a ton of work getting the old house emptied and ready for showings, and my mid-back is perpetually sore, enough so that Friday's attempted 5x3 failed outright on the fifth set. I might lighten up a bit on squats this week while I keep working on the house, just so I don't end up with sciatica or something. I want to stay in the habit, though, because otherwise the soreness from starting again will leave me like I was last Tuesday: shuffling and limping. In better news, my weight is continuing to trend down. I'm cautiously hopeful that my strength isn't necessarily going with it.
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squat 250 lb 3x5
bench 185 lb 5, 5, 4, 3
chin-ups 12, 11, 7
Wednesday
squat 255 lb 3x5
press 110 lb 5x3
deadlift 305 lb 2x3
hanging leg raise 3x15
Friday
squat 260 lb 3, 3, 3, 3, f, 1
bench 185 lb 3x5
pull-ups 11, 8, 6, ...7
prone bridges 3x60s
Weight (Monday, 6-27): 178 lb
Notes: This was a tough week after two weeks off from the gym; my legs were sore through most of it. All of the benches were occupied on Monday when I was ready to go, so I got to learn why it's important to do chin-ups last, since my bench presses were pretty terrible after a single set of chins. Squats were hard all week because I'm still doing a ton of work getting the old house emptied and ready for showings, and my mid-back is perpetually sore, enough so that Friday's attempted 5x3 failed outright on the fifth set. I might lighten up a bit on squats this week while I keep working on the house, just so I don't end up with sciatica or something. I want to stay in the habit, though, because otherwise the soreness from starting again will leave me like I was last Tuesday: shuffling and limping. In better news, my weight is continuing to trend down. I'm cautiously hopeful that my strength isn't necessarily going with it.
Posted by: leoncaruthers at
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