July 08, 2013
Workout log, PTTP-style, week 3
Monday (7-1-2013)
squat 135x5, 185x3, 225x2; 285x3,3,2,2, 225x5
bench 95x10, 135x5, 185x2; 215x3,3,2,2, 165x5
iso-lateral row 100 3x6
Wednesday
deadlift 135x10, 225x5, 275x3, 315x2; 365x3,3,2,2
press 65x10, 85x5, 105x2; 130x3,3,3,2
chin-up +45 2x5, +25 2x5, +0 2x5
Friday
power-clean 95 2x3, 115 2x3, 145 5x3
push press 95x3, 115x3, 135 5x3
kettlebell swing 60 3x15
dips 3x15
dumbbell curl 30 3x8
Weight (Today): 179 lb
Notes: Abbreviated week for the holiday's sake.
Comments are disabled.
Post is locked.
squat 135x5, 185x3, 225x2; 285x3,3,2,2, 225x5
bench 95x10, 135x5, 185x2; 215x3,3,2,2, 165x5
iso-lateral row 100 3x6
Wednesday
deadlift 135x10, 225x5, 275x3, 315x2; 365x3,3,2,2
press 65x10, 85x5, 105x2; 130x3,3,3,2
chin-up +45 2x5, +25 2x5, +0 2x5
Friday
power-clean 95 2x3, 115 2x3, 145 5x3
push press 95x3, 115x3, 135 5x3
kettlebell swing 60 3x15
dips 3x15
dumbbell curl 30 3x8
Weight (Today): 179 lb
Notes: Abbreviated week for the holiday's sake.
Posted by: leoncaruthers at
08:32 AM
| No Comments
| Add Comment
Post contains 77 words, total size 1 kb.
17kb generated in CPU 0.0127, elapsed 0.068 seconds.
56 queries taking 0.0612 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.
56 queries taking 0.0612 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.
