July 15, 2013
Workout log, PTTP-style, week 4
Monday (7-8-2013)
squat 135x5, 185x3, 225x2, 275x1; 295x3,3,2,2
bench 95x10, 135x5, 185x2205x1; 220x3,3,2,2
pendlay row 135x5, 185x2, 205x5,3,2, 185x2, 135x5
Tuesday
deadlift 135x10, 225x5, 275x3, 315x2, 345x1; 375x2,1,1
press 65x10, 85x5, 115x2; 135xf,f,f, 125 3x3, 115x4
chin-up +45 2x5, +25 3x5, +0x8
Thursday
power-clean 95x3, 115x3, 135x3, 150 3x3,3x1
push press 95x3, 115x3, 140 3x3,3x1
kettlebell swing 60 3x15
dumbbell clean to arnold press 30 3x5
Weight (Today): 177 lb
Notes: Wheels fell off on Tuesday for a lot of reasons: evening workout, bad power rack/deadlift spot, heavy lunch. Thursday was okay. This week will likely look similar schedule-wise, but I'm planning to switch to RPT template for the slow lifts.
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squat 135x5, 185x3, 225x2, 275x1; 295x3,3,2,2
bench 95x10, 135x5, 185x2205x1; 220x3,3,2,2
pendlay row 135x5, 185x2, 205x5,3,2, 185x2, 135x5
Tuesday
deadlift 135x10, 225x5, 275x3, 315x2, 345x1; 375x2,1,1
press 65x10, 85x5, 115x2; 135xf,f,f, 125 3x3, 115x4
chin-up +45 2x5, +25 3x5, +0x8
Thursday
power-clean 95x3, 115x3, 135x3, 150 3x3,3x1
push press 95x3, 115x3, 140 3x3,3x1
kettlebell swing 60 3x15
dumbbell clean to arnold press 30 3x5
Weight (Today): 177 lb
Notes: Wheels fell off on Tuesday for a lot of reasons: evening workout, bad power rack/deadlift spot, heavy lunch. Thursday was okay. This week will likely look similar schedule-wise, but I'm planning to switch to RPT template for the slow lifts.
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