March 12, 2012
Workout Log, PTTP cutting, week 1
Monday (3-5-2012)
deadlift 325 lb 3, 1
deadlift 295 lb 3, 3, 2, 2
bench 205 lb 4x3
close-grip cable row 100x10, 140x5, 180x5, 160x5, 160x5
Wednesday
squat 265 lb 1
press 125 lb 2
press 115 lb 5, 3, 2
chinups 12, 7, 7
Friday
deadlift 315 lb 3, 3, 2, 2
bench 205 lb 4, 4, 3
dumbbell row 100 lb 3x6
Weight (Friday): 176 lb
Notes: Back was killing me in the early part of the week. Couldn't hold onto the bar on Monday, and I got threatening letters with attorney letterhead when I went down for my first working squat on Wednesday. I blame the RPT volume from last week. I think I'm recovered at this point, so I'm optimistic that this week's workouts will be less disappointing.
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deadlift 325 lb 3, 1
deadlift 295 lb 3, 3, 2, 2
bench 205 lb 4x3
close-grip cable row 100x10, 140x5, 180x5, 160x5, 160x5
Wednesday
squat 265 lb 1
press 125 lb 2
press 115 lb 5, 3, 2
chinups 12, 7, 7
Friday
deadlift 315 lb 3, 3, 2, 2
bench 205 lb 4, 4, 3
dumbbell row 100 lb 3x6
Weight (Friday): 176 lb
Notes: Back was killing me in the early part of the week. Couldn't hold onto the bar on Monday, and I got threatening letters with attorney letterhead when I went down for my first working squat on Wednesday. I blame the RPT volume from last week. I think I'm recovered at this point, so I'm optimistic that this week's workouts will be less disappointing.
Posted by: leoncaruthers at
09:39 AM
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