Monday (10-28-2013)
deadlift 135x5, 225x3, 315x2; 365 3,3,2,2
press 65x5, 95x3, 105x2; 125 5,3,2
chin-up +45 3x5
tricep pushdown 150 3x10
dumbbell bicep curl 30 10, 2x8
dumbbell lateral raise 25 10, 2x8

Wednesday
squat 135x5, 185x3, 245x2; 285 5,3,2
bench 95x5, 135x3, 175x2; 210 5,3,2
pendlay row 135x5, 185 3x5
barbell shrug 185 3x10
EZ-curl tricep extension 70 3x10
EZ-curl 70 3x10

Friday
power-clean 95x3, 115x3, 145 5x3
push-press 95x3, 115x3, 135 5x3
barbell shrug 205 3x10
tricep pushdown 150 3x10
dumbbell bicep curl 30 3x8
dumbbell lateral raise 25 3x8

Weight (Saturday): 179

Notes:  This will be my last week on the Anabolic Diet.  It was fine for adding mass over the last however-many months, but I'm not having any luck cutting with it.  Leangains starting today.  Might tinker with programming, at least with giving myself light weeks on deadlift.

Posted by: leoncaruthers at 09:28 AM | No Comments | Add Comment
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