March 19, 2012
Workout log, PTTP then hip rehab, week 1
Monday (3-12-2012)
squat 265 lb 3, 3, 2, 2
press 125 lb 3, 3, 2, 2
chinups 13, 8, 6
Wednesday
bench 205 lb 5, 4, 4
bench 165 lb 5x5
dumbbell row 100 lb 3x5
dumbbell row 80 lb 5x5
thrusters 45 lb 10
thrusters 85 lb 2x5
Friday
squat 45 lb 10
press 125 lb 4, 4, 3
press 105 lb 3x5
chinups 12, 7, 5, 5
rowing machine (after lunch): 24 minutes, resistance 8, 5km traveled
Weight (Friday): 178 lb
Notes: Decided my hips needed an extended break from heavy lifting after Monday's squats, so the rest of the week was all press/push/pull work with a little light hip rehab. I may start light (embarrassingly so) again today, but we'll see how I feel after a warmup.
Comments are disabled.
Post is locked.
squat 265 lb 3, 3, 2, 2
press 125 lb 3, 3, 2, 2
chinups 13, 8, 6
Wednesday
bench 205 lb 5, 4, 4
bench 165 lb 5x5
dumbbell row 100 lb 3x5
dumbbell row 80 lb 5x5
thrusters 45 lb 10
thrusters 85 lb 2x5
Friday
squat 45 lb 10
press 125 lb 4, 4, 3
press 105 lb 3x5
chinups 12, 7, 5, 5
rowing machine (after lunch): 24 minutes, resistance 8, 5km traveled
Weight (Friday): 178 lb
Notes: Decided my hips needed an extended break from heavy lifting after Monday's squats, so the rest of the week was all press/push/pull work with a little light hip rehab. I may start light (embarrassingly so) again today, but we'll see how I feel after a warmup.
Posted by: leoncaruthers at
08:54 AM
| No Comments
| Add Comment
Post contains 138 words, total size 1 kb.
17kb generated in CPU 0.0107, elapsed 0.0519 seconds.
56 queries taking 0.0452 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.
56 queries taking 0.0452 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.