October 02, 2011

Workout Log, PTTP, Week 10

Monday (9-26-2011)
squat 255 lb 5, 3, 2
press 120 lb 4 (f), 4, 3
pullups 9, 8

Tuesday
deadlift 335 lb 5, 3, 2
bench 195 lb 5, 3, 2
chinups 12, 9

Thursday
squat 230 lb 5, 3, 2
squat 205 lb 3x5
press 110 lb 5, 3, 2
press 100 lb 3x5
pullups 10, 8

Friday
deadlift 305 lb 5, 3, 2
deadlift 275 lb 3x5
bench 185 lb 5, 3, 2
bench 175 lb 3x5
dumbbell row 90lb 3x5 each side

Weight (Friday): 178 lb

Notes: I'm not sure this really qualifies as Pavel's program anymore.  I've swapped in my other two barbell movements, and I'm varying my assistance work, along with varying my load between the power days (MTu) and the form and hypertrophy days (ThF).  It's still largely inspired by PTTP, and the associated "Bear" program, so I'm not going to bother naming what I'm doing or changing categories.  On the weight front, I've been indulging a bit much this week, and letting my carbs creep up.   Might need a week or two in ketosis to get my head right again and get back to burning fat as a primary fuel.  Probably time to start IFing again, too.  I'd stopped after my food poisoning to ensure recovery of my gut flora.

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