October 10, 2011

Workout Log, PTTP, Week 11

Monday (10-3-2011)
squat 265 lb 5, 3, 2
press 120 lb 4 (f), 4, 3
chinups 11, 8

Tuesday
deadlift 345 lb 5, 3, 2
bench 200 lb 5, 3, 2
pullups 10, 8

Thursday
squat 245 lb 5, 3, 2
squat 225 lb 3x5
press 115 lb 5, 3, 2
press 105 lb 3x5
chinups 12, 9

Friday
deadlift 315 lb 5, 3, 2
deadlift 285 lb 3x5
bench 190 lb 5, 3, 2
bench 180 lb 3x5
dumbbell row 100lb 3x5 each side

Weight (Friday): 177 lb

Notes:  So far, I'm liking how I've altered the program.  My hands have enough time to recover from deadlifting, and I'm maintaining/improving my squat and bench.  I might need to drop the volume sets for bench press, though.  I'm starting to notice some inflammation in my left forearm that suggests I'm tweaking my golfer's elbow.  I'll give it another week and see if keeping the volume sets at the same weight as last week allows sufficient recovery.  I'm also considering just maintaining my lifts at or near their current weights for awhile and trying to drop some body weight.  My presses seem to have stalled again at 120 or 125, but I have a little room left for bench and squat.  Deadlifts may or may not be stalled, I'll have a run at 355 this week and see if I can hack it.

Posted by: leoncaruthers at 09:20 AM | No Comments | Add Comment
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