Monday (10-10-2011)
squat 275 lb 5, 3, 2
press 125 lb 5, 3, 2
pullups 11, 9

Tuesday
deadlift 355 lb 3, 4x1
deadlift 325 lb 1
bench 205 lb 4x3
chinups 11, 7 ... 3

Thursday
squat 245 lb 5, 3, 2
squat 225 lb 3x5
press 115 lb 5, 3, 2
press 105 lb 3x5
pullups 11, 8

Friday
deadlift 315 lb 5, 3, 2
deadlift 285 lb 3x5
bench 195 lb 5, 3, 2
bench 185 lb 3x5
dumbbell row 100lb 3x5 each side

Weight (Friday): 176 lb

Notes:  Going to give the 355 lb deadlift one more try this week.  My back can handle it, but my hands just can't hold on. I'm resisting the switch to straps for a number of reasons.  Going to shoot for a 285 lb squat set today, and probably keep presses at 125.  I need to take another run at a 5-rep set for bench at 205 tomorrow, probably with a spot.

Posted by: leoncaruthers at 08:42 AM | No Comments | Add Comment
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