Monday (10-17-2011)
squat 285 lb 5, 3, 2
press 125 lb 5, 3, 2
chinups 13, 10

Tuesday
deadlift 355 lb 3, 2, 1, 1
bench 205 lb 4, 3, 3
pullups 10, 8

Thursday
squat 255 lb 5, 3, 2
squat 235 lb 3x5
press 120 lb 5, 3, 2
press 110 lb 5, 4 (pushed 1), 3 (pushed 2)
chinups 13, 9

Saturday
deadlift 315 lb 5, 3, 2
deadlift 285 lb 2x5
bench 195 lb 3x5
dumbbell row 100lb 3x5 each side

Weight (Sunday): 178 lb

Notes: My light days might be too heavy, that or I need to drop the volume sets.  I wasn't fully recovered today when I hit the gym, and it'll show in next week's post.  Part of that was moving Friday's workout to Saturday, I'm sure, which really just came down to scheduling.

Posted by: leoncaruthers at 08:40 PM | No Comments | Add Comment
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