Monday (10-24-2011)
squat 295 lb 1
squat 285 lb 3x3
press 130 lb 3, 3, 2, 2
pullups 12, 10

Tuesday
deadlift 355 lb 4, 3, 2
bench 205 lb 5, 3, 2
chinups 13, 10

Thursday
squat 225 lb 5x5
press 105 lb 5x5
pullups 13, 9

Friday
deadlift 285 lb 5x5
bench 195 lb 3x5
dumbbell row 100lb 5x5 each side

Weight (Saturday): 178 lb

Notes: Lighter "light" days this week.  I feel a lot more recovered this morning than I did last Monday.  This next week should be the last of the cycle, to be followed by either a rest week, reset week, or maybe just a week of GPP, kettlebells and light eating.

Posted by: leoncaruthers at 07:29 AM | No Comments | Add Comment
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