Monday (10-31-2011)
squat 295 lb 3, 3, 2, 2
press 130 lb 3, 3, 2, 2
chinups 13, 9

Tuesday
deadlift 355 lb 3, 3, 2, 2
bench 210 lb 3, 3, 2, 2
pullups 11, 9

Thursday
squat 235 lb 5x5
press 110 lb 5x5
chinups 12, 9

Friday
deadlift 295 lb 5x5
bench 195 lb 3x5, 4
dumbbell row 100lb 3x5 each side

Weight (Friday):178 lb

Notes: Rest week will follow.  I actually got a polite talking-to on Tuesday, asking me to set down my deadlifts more gently.  Right.  You set down 355 lb "gently" and tell me how it goes.  I wasn't hurting/dropping the bar, the floor, or the weights, it was just loud.  There are dents in the wall where lunkheads have dropped dumbbells and had them bounce through the gypsum, but me controlling the weight to floor without wrecking my back?  Clearly an issue.  I'll comply, but first you need to go scratch "Power" out of the sign out front.  Quiethouse Gym?  Cardiohouse Gym?  Cybexhouse Gym?  Any of those will be fine.  I'm only there because I've got nowhere to put a squat rack.  I can change that if I have to.

Posted by: leoncaruthers at 11:22 AM | No Comments | Add Comment
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