July 02, 2012

Workout log, PTTP, week 2

Monday (6-25-2012)
squat 135x5, 185x3, 225x2, 255 2x5
bench 95x5, 135x3, 185x2; 205 2x5
dumbbell row 95 2x8

Tuesday
deadlift 135x5, 225x3, 275x2, 305 2x5
press 65x5, 95x3, 105x2, 115 2x5
chinups+45 3x5

Wednesday
power-clean 95x3, 135x3; 155 3x3, 3x2
two-hand kettlebell swing 60 3x15
box jumps 30" 5x5

Thursday
squat 135x5, 185x3, 225x2, 255 2x5
bench 95x5, 135x3, 205 2x5
dumbbell row 100 3x6

Friday
deadlift 135x5, 225x3, 275x2, 315 2x5
presspress 65x5, 95x3, 105x2, 120 2x5
chinups+45 3x5

Weight (Friday): 176 lb

Notes:  Sticking with this for awhile, adding in some power work/metabolic conditioning.

Posted by: leoncaruthers at 12:07 PM | Comments (2) | Add Comment
Post contains 101 words, total size 1 kb.

1 Leon, some of your most interesting stuff is the chemistry/specifics of your diet. For quite awhile you've been posting your workouts but I'd love to see what you eat daily and get some more general insights into paleo via your site.
I like your mathematical/scientific approach to your success.
I know I can read several blogs on the topic but it's fun to "know" someone who has been successful and specifics on the the how.
Let me know at H2 if you get more specific here either regularly or occasionally. I'd love to hear about it.

Posted by: mare at July 02, 2012 09:30 PM (A98Xu)

2 I'll see what I can do, Mare.  I haven't kept a food log in awhile because they make me neurotic, but I could do a "what I ate this week" post just once.  No measurements, though, too much work.

I'll also tinker with the nutrition and health links in my blogroll.  There are a few frequent visits that I don't have in there, and a few that I don't really read any more.  In most cases, though, those are by folks that do this (and coach people) for a living.  I'm just a well-spoken, voracious autodidact, and that means my knowledge has gaps of which I may not be aware.

Posted by: leoncaruthers at July 04, 2012 08:45 AM (G5lyi)

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