July 09, 2012
Workout log, PTTP, week 3
Monday (7-2-2012)
squat 135x5, 185x3, 225x2, 265 2x5
bench 95x5, 135x3, 185x2; 210 2x5
dumbbell row 100 3x8
Tuesday
deadlift 135x5, 225x3, 275x2, 315 2x5
press 65x5, 95x3, 105x2, 120 2x5
chinups+45 3x5
Wednesday
power-clean 95x3, 135 10x3
two-hand kettlebell swing 60 5x15
box jumps 30" 10x5
Thursday
squat 135x5, 185x3, 225x2, 265 2x5
bench 95x5, 135x3, 210 2x5
dumbbell row 110 2x8, 90 3x8
Friday
deadlift 135x5, 225x3, 275x2, 325 6x2
presspress 65x5, 95x3, 105x2; 125 5, 3, 2
chinups+45 4x5
Weight (Friday): 175 lb
Notes: Thursday and Friday were both at Powerhouse Monroe. Lighting is dim, dumbbells go to 125, and the knurling is so smooth as to almost be unnoticeable.
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squat 135x5, 185x3, 225x2, 265 2x5
bench 95x5, 135x3, 185x2; 210 2x5
dumbbell row 100 3x8
Tuesday
deadlift 135x5, 225x3, 275x2, 315 2x5
press 65x5, 95x3, 105x2, 120 2x5
chinups+45 3x5
Wednesday
power-clean 95x3, 135 10x3
two-hand kettlebell swing 60 5x15
box jumps 30" 10x5
Thursday
squat 135x5, 185x3, 225x2, 265 2x5
bench 95x5, 135x3, 210 2x5
dumbbell row 110 2x8, 90 3x8
Friday
deadlift 135x5, 225x3, 275x2, 325 6x2
presspress 65x5, 95x3, 105x2; 125 5, 3, 2
chinups+45 4x5
Weight (Friday): 175 lb
Notes: Thursday and Friday were both at Powerhouse Monroe. Lighting is dim, dumbbells go to 125, and the knurling is so smooth as to almost be unnoticeable.
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