July 16, 2012

Workout log, PTTP, week 4

Monday (7-9-2012)
squat 135x5, 225x3, 245x2, 275 2x5
bench 95x5, 135x3, 185x2; 215 5, 3, 2
dumbbell row 100 3x8

Tuesday
deadlift 135x5, 225x3, 275x2; 325 5, 3, 2
press 65x5, 95x3, 110x2; 125 4, 3, 3
chinups +45 3x5, unweighted 8

Thursday
squat 135x5, 225x3, 245x2, 275 2x5
bench 95x5, 135x3, 185x2; 215 5, 4, 3
dumbbell row 100 3x8

Friday
deadlift 135x5, 225x3, 275x2, 325 6x2
press 65x5, 95x3, 105x2; 125 5, 3, 2
chinups +50 2x5; +45 5, 4, 4, unweighted 8, 6
rope pressdowns 90x8, 110x8

Weight (Sunday): 176 lb

Notes:  Steady, slow progress on strength and work capacity.  Lousy on diet this week, and it showed on the scale.

Posted by: leoncaruthers at 02:24 PM | No Comments | Add Comment
Post contains 119 words, total size 1 kb.

Comments are disabled. Post is locked.
17kb generated in CPU 0.03, elapsed 0.1011 seconds.
56 queries taking 0.0877 seconds, 184 records returned.
Powered by Minx 1.1.6c-pink.