August 07, 2012
Workout log, PTTP, week 7
Monday (7-30-2012)
squat 135x5, 225x3, 265x2; 305 5x2
bench 95x5, 135x3, 185x2; 205 2x5
dumbbell row 100 3x8
Tuesday
deadlift 135x5, 225x3, 275x2; 315 4x3
press 65x5, 95x3, 115x2; 135 f, f; 115 2x5
chinups +45 3x5 4
Thursday
squat 135x5, 225x3, 245x2; 275 2x5
bench 95x5, 135x3, 195x2; 215 2x5
dumbbell row 100 3x8
Friday
deadlift 135x5, 225x3, 315x2; 355x1, 365x1, 375x1, 385x1
press 65x5, 95x3, 105x2; 120 2x5
chinups +45 4x5
Weight (Friday): 175 lb
Notes: Bad week on presses, PRs on squat and deadlift. It seems like my lower body lifts respond well to twice-a-week frequency, and my work capacity for upper body lifts improves with the same frequency, though it feels like my 1RM has regressed a bit. Rest week currently, more of this or another cycle of 5/3/1 starting next week.
Comments are disabled.
Post is locked.
squat 135x5, 225x3, 265x2; 305 5x2
bench 95x5, 135x3, 185x2; 205 2x5
dumbbell row 100 3x8
Tuesday
deadlift 135x5, 225x3, 275x2; 315 4x3
press 65x5, 95x3, 115x2; 135 f, f; 115 2x5
chinups +45 3x5 4
Thursday
squat 135x5, 225x3, 245x2; 275 2x5
bench 95x5, 135x3, 195x2; 215 2x5
dumbbell row 100 3x8
Friday
deadlift 135x5, 225x3, 315x2; 355x1, 365x1, 375x1, 385x1
press 65x5, 95x3, 105x2; 120 2x5
chinups +45 4x5
Weight (Friday): 175 lb
Notes: Bad week on presses, PRs on squat and deadlift. It seems like my lower body lifts respond well to twice-a-week frequency, and my work capacity for upper body lifts improves with the same frequency, though it feels like my 1RM has regressed a bit. Rest week currently, more of this or another cycle of 5/3/1 starting next week.
Posted by: leoncaruthers at
07:52 AM
| No Comments
| Add Comment
Post contains 141 words, total size 1 kb.
17kb generated in CPU 0.1175, elapsed 0.2508 seconds.
56 queries taking 0.2387 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.
56 queries taking 0.2387 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.