Monday (9-5-2011)
Off.

Tuesday
Off.

Wednesday
deadlift 325 lb 5, 3, 2
press 120 lb 5, 3, 2
pullups 11, 9
farmer's walk 60lb kettlebells 2 laps, 2 laps, 2 laps

Thursday
squat 225 lb 5, 3, 2
press 120 lb 4, 3, 3
chinups 13, 9

Friday
deadlift 325 lb 5, 3, 2
bench 190 lb 5, 3, 2
pullups 10, 9

Weight (Friday, 9-9-2011): 175 lb

Notes: Had a failed 5th rep on Thursday's presses.  I was sore going in, and probably should have just made a it a light day.  Between the holiday and various other gatherings, my diet hasn't been pristine, so I've added a tiny bit of weight I'm sure isn't muscle.  Going to stick with the program for now, mixing in squats and bench presses as the mood hits me, and maybe making one day a week a "light day" or just doing non-barbell work.

Posted by: leoncaruthers at 08:51 AM | Comments (1) | Add Comment
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