Monday (9-12-2011)
squat 245 lb 5, 3, 2
press 120 lb 5, 3, 2
chinups 13, 9

Tuesday
deadlift 335 lb 5, 3, 2
bench 195 lb 5, 3, 2
pullups 10, 8

Wednesday
off

Thursday
squat 245 lb 5, 3, 2
press 125 lb 3
press 120 lb 3
press 105 lb 5
chinups 12, 9

Friday
off, sick

Weight (Thursday, 9-14-2011): 176 lb

Notes: Had food poisoning this week, starting just before midnight on Thursday, which is why Thursday morning's weight is listed. I lost 6 lb by Sunday morning, mostly through dehydration, but in no small part because I was nauseated and afraid to eat. Taking this week off to rest and recover. Might try a program change after that, might not. My only complaint about PTTP as I've been doing it is the damage to my hands, and I think I can mitigate that with some new gear I picked up.  My squat suffered some, but I think I can rotate in squats 1-2 times a week just fine.  I really like the short sessions in the gym, along with the regularity of schedule it gives me for meal planning.

Posted by: leoncaruthers at 10:17 AM | No Comments | Add Comment
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