July 22, 2013

Workout log, RPT full-body, week 1

Monday (7-15-2013)
squat 135x5, 185x3, 225x2, 275x6, 245x8, 225x10
bench 95x5, 135x3, 185x2, 205x5, 185x8, 165x8, 155x6
dumbbell row 100 3x6

Wednesday
deadlift 135x5, 225x3, 315x2, 345x4, 305x6, 265x8
press 65x5, 95x3, 115x2, 120x6, 105x8, 90x10, 85x8
chin-up +45 2x5, +25 3x5, +0x7

Friday
farmer's walk 60 4x100'
power clean to push press 95x3, 115x3, 135 5x3
pull-ups 3x8
tricep pushdown (straight bar) 150 3x10
dumbbell curl 30 2x8, 7

Weight (today): 177

Notes:
Good week, going to run this again this week.

Posted by: leoncaruthers at 08:47 AM | No Comments | Add Comment
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