Monday (12-17-2012)
deadlift warmup 135x10, 225x3, 315x2
deadlift working 365 2x2, 1, 1; 315x6, 275x6
chin-up +25 5x5, +0x5

Wednesday
bench warmup 95x10, 135x3, 185x2
bench working 215 3, 2, 2; 190x6, 165x8, 155 2x8, 135 2x10

Friday
squat warmup 135x10, 225x3, 265x2
squat working 295 2x3, 265x6, 225x8, 185x10, 155x10, 135x10
donkey calf raise 400 4x15

Weight (today): 172 lb

Notes: Not a bad week.  Went with a split because I knew I'd be short on time, and I wanted to see where my lifts are before I take a week off in January and consider changing the program.  Weight's up a little, but I'm going to blame that on a gluten and sugar dose over the weekend that I couldn't avoid without being very rude.  Hopefully I'll recover by the new year.

Posted by: leoncaruthers at 08:50 AM | No Comments | Add Comment
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