Monday (10-8-2012)
deadlift warmup 135x5, 185x3, 245x2
deadlift working 335x4, 295x6, 255x8
press warmup 45x5, 95x3, 105x2
press working 120x5, 105x8, 95x9
chinup +45x5, +25x8, +0x9

Wednesday
squat warmup 135x5, 225x2, 245x1
squat working 265x6, 235x8 205x10
bench warmup 95x5, 135x2, 185x1
bench working 205x5, 185x7, 165x9
dumbbell row 100x6, 90x8, 80x10

Friday
hang clean 45x5
power clean 95x2, 115x3, 115x3, 135x3
push press 95x5, 115x5, 125x3, 135x3
2Arm kettlebell swing 60 5x15
plank 120s

Weight (today): 171 lb

Notes: Left hip is bugging me now.  Might have to back off on deadlifts or try a different variation.

Posted by: leoncaruthers at 10:10 AM | No Comments | Add Comment
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