October 22, 2012
Workout log, RPT, week 2
Monday (10-15-2012)
deadlift warmup 135x10, 225x3, 275x1
deadlift working 335x4, 295x6, 255x8
press warmup 45x5, 95x3, 105x2
press working 120x4, 1; 105x8, 95x9
chinup +45x5, +25x8, +0x8
Wednesday
squat warmup 135x10, 225x3, 245x1
squat working 275x6, 245x8 215x10
bench warmup 95x10, 135x3, 185x1
bench working 205x5, 185x8, 165x8, 3
dumbbell row 100 3x6
Friday
power clean 95x5, 135 5x3
push press 65x10, 95x2, 135x2, 115x6, 105x8
2Arm kettlebell swing 60 5x15
Weight (today): 170 lb
Notes: Losing some oomph on presses, left hip slightly better this week, down another pound.
Comments are disabled.
Post is locked.
deadlift warmup 135x10, 225x3, 275x1
deadlift working 335x4, 295x6, 255x8
press warmup 45x5, 95x3, 105x2
press working 120x4, 1; 105x8, 95x9
chinup +45x5, +25x8, +0x8
Wednesday
squat warmup 135x10, 225x3, 245x1
squat working 275x6, 245x8 215x10
bench warmup 95x10, 135x3, 185x1
bench working 205x5, 185x8, 165x8, 3
dumbbell row 100 3x6
Friday
power clean 95x5, 135 5x3
push press 65x10, 95x2, 135x2, 115x6, 105x8
2Arm kettlebell swing 60 5x15
Weight (today): 170 lb
Notes: Losing some oomph on presses, left hip slightly better this week, down another pound.
Posted by: leoncaruthers at
08:37 AM
| No Comments
| Add Comment
Post contains 95 words, total size 1 kb.
17kb generated in CPU 0.1075, elapsed 0.1547 seconds.
56 queries taking 0.1422 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.
56 queries taking 0.1422 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.