October 22, 2012

Workout log, RPT, week 2

Monday (10-15-2012)
deadlift warmup 135x10, 225x3, 275x1
deadlift working 335x4, 295x6, 255x8
press warmup 45x5, 95x3, 105x2
press working 120x4, 1; 105x8, 95x9
chinup +45x5, +25x8, +0x8

Wednesday
squat warmup 135x10, 225x3, 245x1
squat working 275x6, 245x8 215x10
bench warmup 95x10, 135x3, 185x1
bench working 205x5, 185x8, 165x8, 3
dumbbell row 100 3x6

Friday
power clean 95x5, 135 5x3
push press 65x10, 95x2, 135x2, 115x6, 105x8
2Arm kettlebell swing 60 5x15

Weight (today):
170 lb

Notes:  Losing some oomph on presses, left hip slightly better this week, down another pound.

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