Monday (10-22-2012)
deadlift warmup 135x10, 225x3, 285x2
deadlift working 345x4, 305x6, 275x8
press warmup 45x10, 95x3, 105x2
press working 115x6, 105x8, 95x9, 1
chinup +45x5, +25x8, +0x8,4

Wednesday
squat warmup 135x10, 225x3, 245x2
squat working 275x6, 245x8 215x10
bench warmup 95x10, 135x3, 185x2
bench working 200x5, 2; 180x7,2; 160x8, 5
dumbbell row 100 3x6

Friday
power clean 95x5, 135x3, 145 4x3
push press 65x5, 95x3,115x3,  135x2, 115x6, 105x8
2Arm kettlebell swing 60 4x20

Weight (Monday, 10-29): 169 lb

Notes:  Still feels like presses are regressing a little, might be due to doing them after lower-body work, so I'm going to try the split again this week.  Down another pound, though, so that's good (I hope, for all I know it was a pound of muscle that I used to bench press with).

Posted by: leoncaruthers at 04:26 PM | No Comments | Add Comment
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