November 05, 2012
Workout log, RPT, week 4
Monday (10-29-2012)
deadlift warmup 135x10, 225x3, 315x2
deadlift working 355x3, 315x6, 285x8
chinup +45x5; +25x6,4; +0x5,4
Wednesday
bench warmup 95x10, 135x3, 185x2
bench working 205x5,2; 185x8; 165x10
press 75 12, 10, 8
Friday
squat warmup 135x10, 225x3, 245x2
squat working 285x6, 255x8, 225x10, 195x10, 165x10
Weight (Today): 172 lb
Notes: Put a few pounds back on, not happy about that. I can only partially blame my experiments with almond-based quick bread. Truth is I've just been ravenous lately, and not much seems to help.
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deadlift warmup 135x10, 225x3, 315x2
deadlift working 355x3, 315x6, 285x8
chinup +45x5; +25x6,4; +0x5,4
Wednesday
bench warmup 95x10, 135x3, 185x2
bench working 205x5,2; 185x8; 165x10
press 75 12, 10, 8
Friday
squat warmup 135x10, 225x3, 245x2
squat working 285x6, 255x8, 225x10, 195x10, 165x10
Weight (Today): 172 lb
Notes: Put a few pounds back on, not happy about that. I can only partially blame my experiments with almond-based quick bread. Truth is I've just been ravenous lately, and not much seems to help.
Posted by: leoncaruthers at
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