November 13, 2012
Workout log, RPT, week 5
Monday (11-5-2012)
deadlift warmup 135x10, 225x3, 315x2
deadlift working 355x4, 315x6, 285x8
chinup +45x5; +25x6,5; +0x7,5
Wednesday
bench warmup 95x10, 135x3, 185x2
bench working 205x5,3; 185x8; 165x9, 3
press 75 3x10, 65 10
Friday
squat warmup 135x10, 225x3, 245x2
squat working 285x6; 255x5,3; 225x10; 185x10; 165x10; 135x10
donkey calf raise 400 4x15
Weight (Today): 171 lb
Notes: Back down one pound (noise?). Tough week in the gym. Managed to hit most targets, but feeling really, really tired. Taking a light week this week to recover a bit.
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deadlift warmup 135x10, 225x3, 315x2
deadlift working 355x4, 315x6, 285x8
chinup +45x5; +25x6,5; +0x7,5
Wednesday
bench warmup 95x10, 135x3, 185x2
bench working 205x5,3; 185x8; 165x9, 3
press 75 3x10, 65 10
Friday
squat warmup 135x10, 225x3, 245x2
squat working 285x6; 255x5,3; 225x10; 185x10; 165x10; 135x10
donkey calf raise 400 4x15
Weight (Today): 171 lb
Notes: Back down one pound (noise?). Tough week in the gym. Managed to hit most targets, but feeling really, really tired. Taking a light week this week to recover a bit.
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