January 30, 2012
Workout Log, start of rest week
Monday (1-23-2012)
squat 285 lb 5, 3, 2
press 120 lb 5, 3, 2
chinups 12, 8, 6
barbell shrug 245 lb 5, 3, 2
Wednesday
deadlift 335 lb 5, 3, 2
bench 205 lb 5, 3, 2
pendlay row 185 lb 5, 3, 2
farmer's walk 60 lb kettlebells 3 laps
Weight (Sunday): 179 lb
Notes: I have some kind of hip sprain, likely from a slip on some ice, a bad lean on a heavy squat, 6 weeks of heavy training with no downtime, or some combination of the above. Took Friday off, not headed back to the gym until my hip feels better.
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squat 285 lb 5, 3, 2
press 120 lb 5, 3, 2
chinups 12, 8, 6
barbell shrug 245 lb 5, 3, 2
Wednesday
deadlift 335 lb 5, 3, 2
bench 205 lb 5, 3, 2
pendlay row 185 lb 5, 3, 2
farmer's walk 60 lb kettlebells 3 laps
Weight (Sunday): 179 lb
Notes: I have some kind of hip sprain, likely from a slip on some ice, a bad lean on a heavy squat, 6 weeks of heavy training with no downtime, or some combination of the above. Took Friday off, not headed back to the gym until my hip feels better.
Posted by: leoncaruthers at
10:27 AM
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