September 16, 2013
Workout log, Stronglifts-ish
Monday (9-9-2013)
squat 135x5, 185x5, 225x2, 255 5x5
bench 95x5, 135x5, 205x5, 195x5,4, 185x5, 175x5
pendlay row 135x5, 185 5x5, 135x5
Wednesday
squat 135x5, 183x3, 225x2, 260 5x5
press 65x5, 95x3, 115x5, 105 3x5,4
deadlift 135x5, 225x3, 275x2, 335x5
chin-up +45 3x5, +0 2x3
Friday
squat 135x5, 185x3, 225x2, 265 3x5
bench 95x5, 135x3, 165x2, 195 3x5
pendlay row 135x5, 175 3x5
power clean 135 5x3
Weight (Saturday): 176 lb
Notes: I was curious where I'd stand with a 5x5/3x5 squat-based workout. Might do this again for awhile with some slow progression and see what it gets me.
Comments are disabled.
Post is locked.
squat 135x5, 185x5, 225x2, 255 5x5
bench 95x5, 135x5, 205x5, 195x5,4, 185x5, 175x5
pendlay row 135x5, 185 5x5, 135x5
Wednesday
squat 135x5, 183x3, 225x2, 260 5x5
press 65x5, 95x3, 115x5, 105 3x5,4
deadlift 135x5, 225x3, 275x2, 335x5
chin-up +45 3x5, +0 2x3
Friday
squat 135x5, 185x3, 225x2, 265 3x5
bench 95x5, 135x3, 165x2, 195 3x5
pendlay row 135x5, 175 3x5
power clean 135 5x3
Weight (Saturday): 176 lb
Notes: I was curious where I'd stand with a 5x5/3x5 squat-based workout. Might do this again for awhile with some slow progression and see what it gets me.
Posted by: leoncaruthers at
08:38 AM
| No Comments
| Add Comment
Post contains 101 words, total size 1 kb.
17kb generated in CPU 0.0167, elapsed 0.0717 seconds.
56 queries taking 0.065 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.
56 queries taking 0.065 seconds, 192 records returned.
Powered by Minx 1.1.6c-pink.