September 24, 2013
Workout log, Stronglifts-ish, week 2
Monday (9-16-2013)
squat 135x5, 185x3, 225x2, 270 3x5
press 65x5, 95x3, 110 3x5
power clean 140 5x3
chin-up +45 3x5
pull-up 5
tricep pushdown 140 3x8
Wednesday
squat 135x5, 185x3, 235x2, 275 3x5
bench 95x5, 135x3, 165x2, 200 3x5
deadlift 135x5, 225x3, 315x2, 345 2x3
pendlay row 135x5, 180 3x5
Friday
Sick.
Weight (Saturday): 175 # (after 2 days of dehydrating stomach distress)
Notes: Everything was fine until the diarrhea started on Thursday.
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squat 135x5, 185x3, 225x2, 270 3x5
press 65x5, 95x3, 110 3x5
power clean 140 5x3
chin-up +45 3x5
pull-up 5
tricep pushdown 140 3x8
Wednesday
squat 135x5, 185x3, 235x2, 275 3x5
bench 95x5, 135x3, 165x2, 200 3x5
deadlift 135x5, 225x3, 315x2, 345 2x3
pendlay row 135x5, 180 3x5
Friday
Sick.
Weight (Saturday): 175 # (after 2 days of dehydrating stomach distress)
Notes: Everything was fine until the diarrhea started on Thursday.
Posted by: leoncaruthers at
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