October 07, 2013

Workout log, Texas Method? week 1

Monday (9-30-2013)
squat 135x5 185x3, 225x2, 265 5x5
press 65x5, 95x3, 110 5x5
power clean 135 8x3
chin-up +25 5x5

Wednesday
squat 135x5, 185x3, 215 2x5
bench 95x5, 135x3, 175 3x5
pendlay row 135x5, 155 3x5
weighted hyperextension +25 3x10, superset with plank
plank 3x60s, superset with weighted hypers

Friday
squat 135x5, 185x2, 225x2, 265x2, 305x3
press 65x5, 95x2, 105x2, 120x2, 135 f,f
push press 140x3
power clean 135x5, 155 f,f
dumbbell curl 30 3x8
tricep pushdown (straight bar) 150 3x8
lateral raises 25 3x8

Weight (Friday):
179 lb

Notes: Other than PCs on Monday rather than deads, this is basically a TM week, with a good start and middle and an utter failure at the end.  The 305 squat was supposed to be a 5RM test, and I couldn't do 4, and I could not press 135 past an inch or so above my head.  This makes 4 consistent weeks of full-body workouts in a row.  Going to do one more then take a backoff week, I think.

Posted by: leoncaruthers at 10:40 AM | Comments (1) | Add Comment
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1 Ready to learn from your diet!

Posted by: mare at October 13, 2013 01:27 PM (A98Xu)

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