December 04, 2010
Workout log, week 10 (5/3/1)
Monday (11-30-2010):
Overhead press 3x90lb, 3x100lb, 3x115lb, 2x115lb
Overhead press 10, 8, 6, 10, 10
Chin-ups 11, 7, 5, 4, 5
Tuesday:
Deadlift 3x225lb, 3x255lb, 5x285lb
Back raise 5x10 w/45lb
Hanging leg raise 5x15
Thursday:
Bench press 3x155lb, 3x175lb, 4x195lb, 2x195lb, 2x195lb
Bench press 3x10
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Overhead press 3x90lb, 3x100lb, 3x115lb, 2x115lb
Overhead press 10, 8, 6, 10, 10
Chin-ups 11, 7, 5, 4, 5
Tuesday:
Deadlift 3x225lb, 3x255lb, 5x285lb
Back raise 5x10 w/45lb
Hanging leg raise 5x15
Thursday:
Bench press 3x155lb, 3x175lb, 4x195lb, 2x195lb, 2x195lb
Bench press 3x10
Cable pressdowns 3x8
Dumbbell row 5x4, 8x1 (each side)
Close-grip cable row 3x10
Friday:
Squat 3x175lb, 3x200lb, 6x225lb, 3x225
Squat 3x10
Weight (Saturday): 187 lb
Dumbbell row 5x4, 8x1 (each side)
Close-grip cable row 3x10
Friday:
Squat 3x175lb, 3x200lb, 6x225lb, 3x225
Squat 3x10
Weight (Saturday): 187 lb
Notes: Overhead presses were my lagging lift this week. 3 reps at 115lb was the bare minimum for that third set, and that was all I had in me at the time. Even that follow-up set of 2 reps was pretty hard. Friday's workout I had to cut short because I realized halfway through that I hadn't done my timesheet for the week. I also usually go a little too hard on leg day, so I thought it couldn't hurt to take it easy for a change. Weight's back up slightly. I've been adding more carbohydrates in the form of squash and sweet potatoes, and just flat-out eating a lot more food than normal (though just adding the carbs may have strengthened my appetite, it's a common problem for me). I'll need to either cut back or just embrace it and go on some kind of Winter bulking bender. I admit that the latter has a certain appeal, but that's mostly because it'll end up being an excuse for gluttony. I'll likely just cut back on the sweet potatoes and switch back to broccoli and carrots as my go-to vegetables.
Posted by: leoncaruthers at
01:36 PM
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