Monday (12-13-2010):
Overhead press 5x55lb, 5x65lb, 5x75lb
Overhead press 5x10
Chin-ups 11, 7, 5, 5, 6

Tuesday:
Deadlift 5x135lb, 5x165lb, 5x195lb
DB shrug 5x10
Hanging leg raise 4x20

Thursday:
Bench press 5x95lb, 5x135lb, 5x135lb
Bench press 3x15
DB row 5x5
Close-grip cable row 3x10

Friday:
Squat 5x95lb, 5x135lb, 5x155lb
Leg extension 3x10
Leg curl 3x10
Prone bridges 3x60s

Weight (Friday): 186 lb

Notes: This was the light week for 5/3/1.  My left forearm is bugging me again, I think I slept in a bad position or something, because it felt okay on Friday, and I didn't do much manual work over the weekend (for a change). Weight is up slightly, but I haven't been a perfect angel on my food choices; too many carbs and too much salt lately. I never did make the pumpkin cheesecake, I've just had too much to do lately to spend the time making a big dessert.

I'm planning a switch back to full-body workouts this week or next. Starting weights for 5x5 will be as follows:

Posted by: leoncaruthers at 10:37 AM | No Comments | Add Comment
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