October 09, 2010

Workout log, week 3 (5/3/1)

Monday (10-4-2010):
Overhead press 5x95lb, 3x110lb, 4x110lb
Overhead press 5x10
Chin-ups 8, 5, 5, 4, 3, 3

Tuesday:
Deadlift 5x215lb, 3x240lb, 4x270lb
Deadlift 5x10
Hanging leg raise 5x15

Thursday:
Bench press 5x150lb, 3x170lb, 4x190lb
Bench press 5x10
Dumbbell row 5x10 each side

Friday:
Squat 5x170lb, 3x190lb, 4x215lb
Squat 5x10
Leg curl 5x10

Weight (Friday): 189 lb

Notes:  Heavy week of the cycle.  I screwed up my weight for OHP on Monday.  First set was supposed to be 85 lb, the middle set was supposed to be at 100 lb, but I brainfarted and overloaded the bar by 10lb in both cases.  Not so terrible, since I accidentally lifted heavier than intended.

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