April 16, 2012

Workout Log, Wendler 5/3/1, cycle 1, week 2

Monday (4-9-2012)
press warmup 50x5, 65x5, 80x3
press working 90x3, 105x3, 115x7
press accessory 65 5x10
chinups 10, 10, 6, 5, 5, 5, 5, 5

Tuesday
deadlift warmup 145x5, 185x5, 215x3
deadlift working 255x3, 295x3, 325x5,2
deadlift accessory 185 5x10
hanging leg raise 5x10

Thursday
bench warmup 95x5, 115x5, 135x3
bench working 155x3, 185x3, 200x8
bench accessory 115 5x10
dumbbell row 80 lb 5x10 each side

Friday
squat warmup 135x5, 155x5, 185x3
squat working 215x3, 240x3, 270x5, 2
squat accessory 155 5x10
leg curl 100 lb 5x10

Weight (Friday): 183 lb

Notes:  Thursday was great, Friday was disappointing.

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