Monday (4-16-2012)
press warmup 50x5, 65x5, 80x3
press working 95x5, 110x3, 125x5,3
press accessory 65 5x10
chinups 11, 8, 8, 6, 5, 5, 6, 8, 8

Tuesday
deadlift warmup 145x5, 185x5, 215x3
deadlift working 270x5, 305x3, 340x3,1
deadlift accessory 185 5x10
hanging leg raise 5x10

Thursday
bench warmup 95x5, 115x5, 135x3
bench working 170x5, 190x3, 215x6
bench accessory 115 5x10
dumbbell row 80 lb 5x10 each side

Friday
squat warmup 135x5, 155x5, 185x3
squat working 225x5, 255x3, 285x3
squat accessory 155 5x10
leg curl 100 lb 5x10
donkey calf raise 400 lb 10, 20

Weight (Friday): 185 lb

Notes: Managed to get at least 3 on all of my 1+ targets for the 3rd week of the cycle.  Seem to have made really good progress on the bench press, finally.  Going to go ahead with Wendler's recommendation and step up my press targets by 5lb and squats and deads by 10lb for next cycle.

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